Your time
Choose how long you have and what you want to train. Get a structured session with exercise prescriptions, rest and a guided timer.
Workouts · Exercise guidance · Human coaching
PulsePlan
A workout for the time, equipment and energy you have today.
Build a personalized session, follow it step by step and track your training. Add a human coach check-in when you want more support.
Compare plans01 / Personalized workouts
Hotel gym. Living room. Your usual gym.
Your equipment
Train at home, in a hotel gym or with a full gym setup. Your session uses the equipment you select, rather than a one-size-fits-all routine.
Your boundaries
Your avoid-list and movement restrictions help filter exercise choices. Only movements with approved demonstration videos are eligible for generated workouts.
Repeat a session you enjoyed, log your sets and follow your progress over time. Core adds weekly planning and equipment photo scanning; Free includes three AI-built workouts per week.
02 / Coached exercise catalog
120
distinct coached exercise entries
Draft catalog · Video approval pending
More than an exercise name.
The 120 additional entries include coaching cues, movement restrictions, easier alternatives and starter prescriptions. They cover strength, conditioning and mobility—not just variations of one workout.
- Squat, lunge and hinge
- Push, overhead and pull
- Arms, carries and core
- Conditioning and mobility
These are authored exercise entries, not 120 available demonstration videos. Whitney must upload and review the demos before these movements can appear in generated workouts. The draft count does not represent the currently usable workout library.
03 / Coach check-ins
A human perspective on your training.
Use coach messaging to discuss your consistency, training questions and next steps. Choose occasional support or a plan with a regular human coach reply window.
Monthly check-in with Plus
Plus includes a monthly coach check-in alongside Core features, all programs and AI coach chat. AI chat and a human check-in are different services.
$29.99/month
Coach Check-in membership
Includes Plus, a human coach and weekly check-ins, with a 48-hour coach reply window. Dedicated coaching and form checks are offered in the separate 1:1 tier.
$59/month
Coaching plans have no free trial. Coaching is not medical advice or an emergency service; exercise filters cannot guarantee an injury-free workout.